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Fruits & Veggies That Benefit Your Body

Fruits and veggies are naturally rich in vitamins, minerals, and digestive enzymes.

At Simple Science Juices, we pack some serious nutrition into each of our juices, but we encourage you to fill your fridge with some of these delicious foods to start consuming daily for their wide variety of health benefits.


One of the best things about consuming blueberries is their positive effect on cognitive function, especially memory. But the benefits don't stop with the brain. Antioxidants found in blueberries have been shown to significantly support the health of every body system, giving blueberries their superstar status in the nutrition world. 


Cucumbers contain alkaline-forming minerals and are an excellent source of vitamin C, folate, silica, and sulfur. They also contain an impressive amount of water (about 96%) making it a great food to consume for hydration skin health!



Betalin pigments present in beets support our body's detoxification process. In addition to assistance with detoxification, beets are a great source of folate, potassium, and manganese with all support the organs, immunity, and quick recovery.


Best known for their rich supply of the antioxidant beta-carotene, these delicious root vegetables are also a great source of biotin and vitamin K. These nutrients all support healthy hair, skin, nails, and eyes.  


Ginger is quite effective in improving digestion and alleviating symptoms of gastrointestinal distress or nausea. Ginger also improves the absorption of essential nutrients, making it perfect for pairing with other foods.


Apples contain antioxidants capable of blocking some of the damage caused by free radicals. They also contain phytonutrients that help regulate blood sugar by reducing glucose absorption from the digestive tract,  and stimulating the pancreas to put out more insulin.


Kale is a fantastic source of vitamins K, A, and C, providing comprehensive support for the body's detoxification system. Combine that with antioxidants, anti-inflammatory benefits, and over 45 different flavonoids, it's no wonder Kale has claimed Super Food Status!  


Sweet potatoes are a great source of the powerful antioxidant beta-carotene and vitamin B6. Both reduce the chemical homocysteine in our bodies which has been linked with degenerative diseases and aging. 

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